News
Latest News and Events at Spirit Health Club, Belfast
6 Week ‘Moreactive 4 Life’ Membership
To help you get more active for life this summer, Spirit Health Club,
Charity Events
Spirit Health Club,
Staff and members also took part in this year’s Lisburn 10k run, which also helped raise money towards Macmillan Cancer. Thank you again to those who took part and sponsored our runners.
Studio Classes @ Spirit
Whether you’re new to fitness classes or a seasonal pro, Spirit Health Club is the perfect venue for you to experience the class of your choice. Our classes are absolutely free to our members.
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Studio Cycling
Circuits
Studio Cycling
7:15 - 7:50 am
6:45 - 7:45 am
7:00am - 7:45am
Club Staff
Club Staff
Club Staff
Studio
Studio
Studio
Circuits & Cycling
Step
Circuits
Step
Circuits & Cycling
12:15pm-1:00pm
12:15pm - 1:00pm
12.15pm-1.00pm
12:15pm - 1:00pm
12:15pm - 1:00pm
Gerry
Eilleen
Gerry
Eileen
Gerry
studio/Gym
Studio
Studio
Studio
Circuits
Studio Cycling
Bodyflex
Studio Cycling
Bodyflex
Pilates
1.00pm-1.45pm
1:10pm- 1:55pm
1.10pm-1.55pm
1:10pm - 1:55pm
1:00pm - 1:45pm
Club Staff
Gerry
Gerry
Gerry
William
Studio
Studio
Studio
Studio
Studio
Pilates
Studio Cycling
Bums/Legs/Tums
Power/Yoga
Studio Cycling
1.00pm - 1:45pm
5:30pm - 6:15 pm
5.30pm-6.00pm
5.30pm-6.30pm
5.30pm-6.15pm
William
Gerry
Glenda
Glenda
Club Staff
Beauty Relaxation
Studio
Studio
Studio
Studio
Yoga
Studio Cycling
Aerobics/Toning
Max Workout
5:30pm - 7:00pm
6:20pm - 7:05pm
6.00pm-7.00pm
6.30pm-7.30pm
Angela
Club Staff
Julie
Julie
Studio
Studio
Studio
Studio
Bums/Legs/Tums
Tai-Chi Yoga
Boxercise
7.00pm-7.45pm
7:15pm - 8:15pm
7.00pm-8.00pm
Glenda
Glenda
Timmy
Studio
Studio
Studio
Studio Cycling - Just like being on a bike outdoors, a cardiovascular workout for all levels of fitness using stationary bikes. A great energy bursting class to really burn the calories.
Legs, Bums and Tums – a chance to tone those all important bits, this class will tone and shape these muscles whilst maximising the calorie burning and fitness improvements.
Yoga – a philosophical way of promoting harmony in the body and mind. Yoga practices a number of yoga poses (asanas) and breathing exercises (pranayama) and meditation.
Circuits - A fun and enjoyable workout designed to increase general fitness and help tone muscle.
Step - An excellent cardio class that incorporates the step block to help tone the body.
Pilates – Agreat class to help develop the body uniformly, corrects wrong postures, restores physical vitality and invigorates the mind.
Boxercise -This energetic fun class is a great stress buster. This boxercise training is both an aerobic and anaerobic workout that improves hand eye coordination as well as balance and timing.
Body Flex - This class uses a barbell system of weights that is easy to increase or decrease the load. Each muscle group is worked to strengthen tone and define your muscles.
Max Workout – Giving your body a maximum workout with an aerobic session to get the heart pumping, and a toning session using the stability ball to work those abs, legs and buttocks.
E.V.N Therapies @ Spirit Health Club
Edmund Vance Nixon is qualified complimentary therapist who practices here at Spirit Belfast. He uses his skills to incorporate all techniques he has trained in and offers an individual treatment tailor made for your requirement. His treatments include Sports Remedial massage, Reflexology, Hopi Ear Candling, Advanced Acupressure, plus much more. Edmund is also available for one to one swimming lessons. For more information, or to book a treatment, call the Health Club on 028 90325454.
Stephen Chan, a certified Medical and Analytical Hypnotherapist Consultant can successfully treat problems such as panic and anxiety attacks, destructive behaviour, confidence problems, low self esteem, fears and phobias and unwanted thoughts. An initial free consultation is offered at Spirit Health Club, in which he will explain how your problems can be sorted out once and for all. For more information call Stephen on 0800 970 1189, or visit his website www.ulsterhypnotherapy.com.
