Personal Training at Spirit Health Club Belfast
Are you wanting to get into the habit of training? Has your training hit a plateau and you are struggling to see results? Are you lacking in motivation to get the results you crave? Or would you simply like some top professional help and advice about all aspects of health and fitness?
Why not book a session with one of our fully qualified and expereinced personal trainers who would be delighted to meet your needs.
- 1hr session for £25
- 5 1hr sessions for £100 (saving £25)
- 10 1hr sessions for £190 (saving £60)
Thomas McNeill
My interest in strength/weight training, conditioning and nutrition sparked in my early teens as a way to improve upon my sporting endeavours and as a way to improve my general health and fitness. The interest grew into a career as a personal trainer, a nd with this knowledge and some years practical experience, I have found an area in which i can excel.
Specialist Areas:
- Cardio & weight training
- Goal setting
- Nutritional advice
- Fitness Testing
- Programme Design
- Nutritional Advice
- Exercise Class Advice
Timmy Burns
I have always been involved in physical activity from an early age. I have competed to a high level in a wide range of sports so it was a natural progression for me to choose a career in the fitness industry. with an extensive knowledge in human physiology and exercise prescription and over 4 years experience I can offer my clients a high level of expertise, using a motivational and enthusiastic approach.
Specialist Area:
- Weight training
- Periodisation
- Fitness testing
- Nutritional advice
- Exercise Class Advice
- One to One Boxercise sessions
- Programme Design
Gary Milligan
I have been interested in all aspects of fitnes and exercise for many years and I studied exercise physiology to degree knowledge. During my time at university I gained extensive experience with elite sport teams and recreational exercisers, conducting individual and group based activites for both. I have also been competitive at both a local and national level in the sports of power lifting and weightlifting and I held national titles in both events at junior and under 23 level.
Specialist Areas:
- Fitness Testing
- Body fat analysis
- Programme Design
- Nutritional Advice
- Exercise Class Advice
Rachael Johnston
My main hobby is strength training which led me into competitive power lifting. As a junior I set local and national records at both junior and senior level. Since taking up power lifting I have gained a significant amount of knowledge in the strength and conditioning aspect of fitness.
Specialist areas:
- Strength Training
- Body Transformation
- Working with Females
- Individual Programme Design
- Body Fat Analysis
- Nutritional Advice