News
Testimonials
Testimonials
I have been a member of the health club since the mid eighties and have seen many improvements over this time; the club has continued to provide a close knit and friendly atmosphere.
Swimming at the club every day provides me with a feeling of well being that is second to none! The club regularly supports fundraising activities for Willen Hospice, which is greatly appreciated!
Advice is readily available on a variety of health and fitness topics and I can speak to a member of the team whenever required. I can thoroughly recommend the Spirit Health club to everyone!
(George Ford – February 2009)
"Cheerful greetings from friendly, capable staff make coming here a pleasant experience. A comfortable environment takes the edge off the serious endeavours of keeping fit and a great team helps to keep you focused! Friendly members create an all round congenial atmosphere conducive to fun time fitness. - I would recommend it to anyone! "
D. J. Griffin (long-term Member)
Activities
Activities
Spirit Start programme
When you join the Health club we offer a professional and thorough induction to the clubs facilities, our Spirit Start programme is designed at helping you settle into the club as quickly as possible and includes the following: -
- Full Lifestyle consultation
- Programme induction
- Spirit Balance Information Booklets
- Spirit Shapers Nutrition and weight management programme
- 12 Week Lifestyle Review
Personal Training
Our individual one to one sessions will motivate you to achieve your fitness goals. Based on progression at all times from real people who've been in your shoes and understand what you need!
1:1 Pool Programme
Do you struggle to get motivated by the Gym? If this sounds like you then our pool programme may be suited to you! A pool programme is a gentle and easy way to enjoy movement and breathing by using the supportive element of water. The programme combines slow stretching with the use of breathing and relaxation as the water provides resistance for the muscles to work against, therefore stretches performed in the water can feel less difficult than on land.
An Aqua programme is an excellent way to keep fit during pregnancy due to buoyancy of the water and low impact on the joints. Many of the common complaints of pregnancy are due to an inactive lifestyle.
Lower back, neck and knee pain, which are common in pregnancy due to imbalance in the hips and poor posture can be eased, blood pressure can be lowered and there is less risk of exhaustion. An Aqua programme can also help keep Arthritic joints supple and mobile, which may become inflamed during a more intense workout programme.
Gym Games
The club hold regular Gym games to help keep you motivated and to encourage some light hearted compititveness amongst the members! Our most recent Gym Game; Give it a try involves the participant Cycling 8.7 miles, Running or walking 1.9 miles and finally Rowing 2.5 miles! Go on give it a Tri!
This 6 module Nutrition and Weight management course is designed to be informative and non ivasive. The sessions take place on a Wednesday evening in an Academy conference room and the modules can be attended at any any stage. The sessions are also free for Spirit members! The 6 modules are broken down to cover the following topics: -
1. Carbohydrates and Protiens
2. Fats
3. Food Labels
4. Diets and Hydration
5. Vitamins, minerals, caffeine and alcohol
6. Healthy Eating guidelines and eating out
Chair based Exercise
Have you heard of chair based exercise? Chair based exercise is particularly beneficial if you suffer with any of the following; - mobility problems, have trouble walking or standing for longer than 10 minutes, have learning difficulties, get our of breathe easily, suffer with artritis or joint problems or anyone who wants to particpate in a fun exercise class!
Water Babies
Water babies is the Uk’s leading specialist swim school, teaching thousands of babies each week through a growing network of family run businesses. Classes are held in carefully selected warm-water pools across the region. The classes take place at the health club on a Monday morning. Please call the club if you would like further information or alternatively visit www.waterbabies.co.uk.
Coming soon
In the near future we are planning to introduce Circuit Traning and Aqua Aerobics to our class timetable. For further information on future activities please contact us on the club number, which is 01908 231381.
Links
www.exerciseregister.org – The register of exercise professionals
www.waterbabies.co.uk – The
www.Decleor.co.uk – Health and Beauty products
www.willen-hospice.org.uk – Willen Hospice – The Health Club’s nominated charity.
www.ihg.com – Intercontinental Hotels Group website.
