News
EXERCISE CLASSES
Latest News on Exercise Classes at Spirit Health Club Stoke
Latest Class –ABS BLAST
This class is a 30min workout specifically for the Ab’s. You can incorporate it into your workout after your main gym session or just attend for the 30min intense workout. This is ideal if your New Years goal is to lose those love handles and beer bellies! Please put your names down at reception as spaces are limited.
Thursdays 6-6.30pm (Booking essential)
£1.00 to members and £2.00 to non-members
MOVE & TONE
This class is perfect if you want to sculpt, tone, define and improve posture. This class is excellent for ALL ages and abilities. The class will help you tone the whole body making you look and feel fabulous! This is the fun way to workout, so bring your friends and book in at reception as places are limited. Classes run on
Thursdays 6.30-7.30pm (Booking essential)
£1.50 to members and £3.00 to non-members
PILATES
Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Wednesday evening
Thursday evening
£1.50 Members, £3.00 Non-Members
SHOTOKAN KARATE
Shotokan Karate is non-competitive karate in a friendly environment. Excellent for self defence, self-confidence, and for increasing fitness levels.
It takes place on Tuesday night at 6.30pm with Qualified Instructor Dennis Wilton (beginners and children are welcome). There is also the opportunity to earn nationally recognised Karate grades.
A special congratulations goes to Mark Gaffey & Phil Emery who have achieved their Black Belt - Well done lads!!!!
YOGA
A yoga class is ideal for males and females of all ages. It promotes all over muscle strength and tone, plus creates a calm relaxing atmosphere. Suitable for people with many health conditions, including high blood pressure, circulation problems and arthritis. No equipment is necessary to enjoy this class.
Tuesday evening 8.00-9.00pm (Booking essential)
£1.50 Members, £3.00 Non-Members
AQUA-AEROBICS
Water based exercise in a fun environment to music, ideal for everyone including people with injuries, arthritis or pregnant. Generally low impact exercise but with high calorie burn - an average class burning up to 300kcals. A combination of jogging, kicking, jumping and tonal exercises - giving increased aerobic endurance, greater flexibility and increased muscle tone.
Wednesday and Friday morning 9.30 - 10.30am (Booking essential)
£1.50 Members, £3.00 Non-Members
MEET THE STAFF
Name: Steve Hinton
Position: Club Manager
Career: November 02: Appointed Lifestyle Consultant @ Spirit Stoke
July 08: Appointed Club Manager @ Spirit Stoke
Qualifications: BA (Hons) Sport & Leisure Management
1st Aid at Work
National Pool Lifeguard Qualification
Spirit Gym Instructor Certificate
Spirit Advanced Instructor Certificate
Spirit Management Certificate
YMCA Circuit Training
Fit Training - Core Stability Certificate
Community Sports Leaders Award
Pool and Plant Operators Certificate.
Interests: Football
Going to the gym
Socialising
Skiing & Snowboarding
Name: Stephen Williams
Position: Deputy Club Manager
Career: August 05: Appointed Lifestyle Consultant @ Spirit Stoke
September 08: Appointed Deputy Club Manager @ Spirit Stoke
Qualifications: BA (Hons) Sport & Leisure Studies
First Aid at Work
NARS Pool Attendant
Spirit Gym Instructors Certificate
Spirit Advanced Instructors Certificate
Active IQ Personnel Trainer Certificate
Spirit Management Certificate
Interests: Football
Going to the gym
Badminton
Swimming
Surfing/Bodyboarding
Name: Shaun McDonald
Position: Lifestyle Consultant
Career: June 09: Appointed Lifestyle Consultant @ Spirit Stoke
Qualifications: BA (Hons) Sports Management
NARS Pool Attendant
Ist Aid at Work Qualification
Community Sports Leadership Awar
Interests: Football
Going to the gym
Tennis
Badminton
Name: Joanne Gill
Position: Lifestyle Consultant
Career: November 08: Appointed Lifestyle Consultant @ Spirit Stoke
Qualifications: BA (Hons) Sports Studies
First Aid at Work
National Pool Lifeguard Qualification
Level 2 Cheerleading
Level 2 Sports Massage
Community Sports Leadership Award
Interests: Dancing/Performing Arts
Gymnastics
Going to the gym
Swimming
Socialising
Name: Vicky Blood
Position: Lifestyle Consultant
Career: November 08: Appointed Lifestyle Consultant @ Spirit Stoke.
Qualifications: BA (Hons) in Dance
First Aid at Work
NARS Pool Attendant
YMCA Level 2 in Gym Instruction
YMCA Level 3 Nutrition & Weight Management
Salvation Studio Spin Cycling Award
Boxer Blast Qualification
LifeStream Cholesterol Testing Award
Interests: Going to the theatre
Dancing
Socialising
Going to the gym
SWIM WORKOUTS
Swim Workouts introduced at Spirit Health Club Stoke
We have now introduced swim workouts. The session includes a warm up, main session, and a cool down, using a number of different strokes & equipment. It is something different and fun and we hope that you will have a go and see what you think!
PERSONAL TRAINING
PERSONAL TRAINING at Spirit Health Club Stoke
Need extra motivation?
Need help with a specific goal?
Or just fancy some 1-to-1 personal care in the gym?
We are now offering Personal Training services within the club. This is a great opportunity to have an individual workout tailored to your every need and monitored consistently. Please check on the notice board for information and prices.
